Why am I tired all the time?

- Red meat

9. Avoid eating carbs early in the day.

- Honey

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

16. Don’t hang out with negative people.

What are some cool examples of two kinds of people?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

Your gut will thank you.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

Cheers!

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

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- Raw dairy

12. Eat plenty of whole, high-quality foods:

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